Support Resources

If you are looking for additional support beyond what I offer, here are some trusted organisations that may be able to help.

These services are available for anyone experiencing emotional distress, crisis, or seeking advice and guidance for mental health, grief, anxiety, or related concerns.

Mind
Support and information for anyone experiencing a mental health problem.
Phone: 0300 123 3393 (Mon–Fri, 9am–6pm)
www.mind.org.uk

Samaritans
A safe space to talk any time about anything that’s troubling you.
Phone: 116 123 (24 hours, free to call)
www.samaritans.org

SANEline
Support for people affected by mental illness.
Phone: 0300 304 7000 (4.30pm–10.30pm daily)
www.SANE.org.uk

Cruse Bereavement Support
Support for anyone dealing with grief or bereavement.
Phone: 0808 808 1677
www.cruse.org.uk
​
Anxiety UK
​Support, information, and helplines for anyone experiencing anxiety.
Phone: 03444 775 774
www.anxietyuk.org.uk

A Gentle Note

Please know that you are never alone. If you are in crisis, these organisations can provide immediate support alongside or before seeking holistic therapies.